Weigh In record (no journal entry) for 05 October 2013
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2987 kcal
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Fat: 37.00g | Prot: 126.00g | Carb: 554.25g.
Breakfast: Great Value Real Apples and Cinnamon Instant Oatmeal, Safeway Ground Beef 93/7. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Baker's German's Sweet Chocolate Bar, Birds Eye Recipe Ready Primavera Blend, Uncle Ben's Ready Rice - Garden Vegetable, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 0.6 lb a week
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