Weigh In record (no journal entry) for 14 January 2021
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1709 kcal
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Fat: 50.89g | Prot: 84.42g | Carb: 166.62g.
Breakfast: Hacendado Pan de Molde Integral, Carrefour Discount Salmon Ahumado Noruego, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa, Philadelphia Philadelphia Light. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Vino Tinto de Mesa, Calabacín, Pollo Asado a la Parrilla o al Horno, Zanahorias Pequeñas, Hacendado Fritada Pisto. Dinner: Vino Tinto de Mesa, Hacendado Hummus Classic, Biográ Hamburguesa de Seitán Berenjena, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mandarina, Hacendado L.Casei 0%, Café con Leche Semi Descremada. more...
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315 kcal
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Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
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steady weight
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