Weigh In record (no journal entry) for 28 September 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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3018 kcal
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Fat: 36.85g | Prot: 125.05g | Carb: 559.10g.
Breakfast: Healthy Life high fiber low carb bread, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Safeway Ground Beef 93/7, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Baker's German's Sweet Chocolate Bar, recipe ready mixed vegetables, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Kirkland Signature Fish Oil. more...
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gaining 0.2 lb a week
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