Weigh In record (no journal entry) for 14 September 2013
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2954 kcal
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Fat: 35.07g | Prot: 125.60g | Carb: 552.72g.
Breakfast: Blueberries, Safeway Ground Beef 93/7, Healthy Life high fiber low carb bread, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Prego Light Smart Traditional Italian Sauce, Uncle Ben's Ready Rice - Cajun Style, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Kirkland Signature Fish Oil. more...
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gaining 0.6 lb a week
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