Weigh In record (no journal entry) for 14 January 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1082 kcal
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Fat: 32.52g | Prot: 29.83g | Carb: 170.72g.
Breakfast: Getuk, Jawara Saus Sambal, Indomie Rasa Soto Mie. Lunch: Sagu, Milo Milo, Gula Pasir, Indomaret Selai Nanas, So Nice Sosis Ayam, BonCabe Boncabe, Telur Rebus, Royco Royco Ayam, Bawang Putih Dimasak, Quaker Oat. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Tahu Bacem, Rambutan. more...
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1732 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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