Weigh In record (no journal entry) for 14 January 2021
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88.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2220 kcal
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Fat: 95.45g | Prot: 48.82g | Carb: 308.96g.
Breakfast: Kue Mangkok, Kue Selai Kacang. Lunch: Telur Rebus. Dinner: Martabak manis coklat kacang hommade, Martabak manis coklat kacang hommade, Martabak manis keju hommade. Snacks/Other: Marimas Jeruk Nipis. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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