Weigh In record (no journal entry) for 09 January 2021
|
226.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1717 kcal
|
Fat: 76.01g | Prot: 136.56g | Carb: 117.80g.
Breakfast: Papaya, Fitlife True Isolate Whey Protein. Lunch: Quesadilla with Meat and Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Caesar Salad with Romaine. Dinner: Corn, Milkfish , Carp (Fish) , Quail Egg, Green String Beans, Carrots , Nasi Merah Matang. Snacks/Other: Brownies (Dry Mix, Special Dietary, Prepared) , Dunkin Donuts Chocolate Frosted Donut. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|