Weigh In record (no journal entry) for 10 January 2011
|
193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2416 kcal
|
Fat: 56.27g | Prot: 109.28g | Carb: 309.31g.
Breakfast: Chicken Breast, Almond Breeze Vanilla, Bananas, Shredded Wheat Cereal. Lunch: Chicken Breast, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: banana, wine, milk protein concentrate, whey protein, apple, Whole Wheat Bread, peanut butter. more...
|
|
2800 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|