Weigh In record (no journal entry) for 14 January 2021
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1091 kcal
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Fat: 28.37g | Prot: 52.16g | Carb: 155.84g.
Breakfast: عسل البرسيم, فول مدمس, خبز. Lunch: جبنة الدهن, توست. Dinner: لحم الدجاج (المشوي بالفرن,المطبوخ), الأرز المقلي. more...
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steady weight
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