Weigh In record (no journal entry) for 14 January 2021
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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608 kcal
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Fat: 16.40g | Prot: 31.78g | Carb: 81.16g.
Breakfast: Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Nasi Kuning. Snacks/Other: Roma Sari Gandum, Kerupuk Makanan Ringan. more...
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losing 1.0 lb a week
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