Weigh In record (no journal entry) for 14 January 2021
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221.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1800 kcal
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Fat: 50.64g | Prot: 132.20g | Carb: 188.92g.
Breakfast: Soyjoy Fruit Soy Banana, Mango, Papaya, Ashitaki Creamy Latte Cokelat. Lunch: Fastfit Chicken Burger Slim. Dinner: Tropicana Slim Pengganti Kecap Manis, Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Tilapia (Fish) (Cooked, Dry Heat), Nasi Merah Matang. Snacks/Other: Yoforia Crunch & Creamy, Tree Natura Granola Chocolava. more...
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losing 9.3 lb a week
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