Weigh In record (no journal entry) for 14 January 2021
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117.1 lb
Lost so far: 28.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1056 kcal
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Fat: 28.38g | Prot: 53.41g | Carb: 164.23g.
Breakfast: Cabai Panas, Bawang Merah, Bawang Putih, Buncis, Kecambah. Lunch: Tahu Susu, Belfoods Chicken Nugget, Pronas Kornet Daging Sapi, Tahu. Dinner: Bango Kecap Manis, Cedea Fish Roll, Cumi-cumi, Bawang Bombay, Padamu Bihun Jagung, Indomaret Jamur Kuping, Bayam, Bawang Putih, Wortel, Minyak Wijen, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Telur. Snacks/Other: Buah Naga, Pepaya. more...
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losing 0.2 lb a week
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