Weigh In record (no journal entry) for 13 January 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1311 kcal
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Fat: 35.08g | Prot: 154.15g | Carb: 101.14g.
Breakfast: Iogurte Natural, Max Titanium Albumax, Amêndoas Secas Torradas (sem Sal). Lunch: Lentilhas Cozidas, Ráris Arroz 7 Grãos Integrais, Copacol Filé de Tilápia. Dinner: Max Titanium Top Whey 3W Chocolate, Soro de Leite. Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
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steady weight
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