Weigh In record (no journal entry) for 15 October 2013
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172.2 lb
Lost so far: 17.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1257 kcal
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Fat: 61.90g | Prot: 76.50g | Carb: 96.05g.
Breakfast: Eggland's Best Large Grade A Eggs, My Own Berry Smoothie, Cooked Asparagus (from Fresh). Lunch: Keenan Farms Pistachios, Chicken Thigh. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Wegmans Organic Grass Fed Rib Eye Steak, Hershey's Special Dark Chocolate. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Jiffy Corn Muffin (Prepared). more...
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3308 kcal
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Activities & Exercise:
1137Vert Ft. 1.55Mi. 15-45%Gr. - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 3.7 lb a week
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