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alicat0665
Journal
15 Oct 13
alicat0665's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
129.4 lb
Lost so far:
15.0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
604 kcal
Fat: 49.72g | Prot: 17.28g | Carb: 14.96g.
Breakfast:
Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts.
Lunch:
Shopper salad bar with ranch dressing 2 TBs, Dasani Bottled Water (16.9 oz).
Dinner:
Dasani Bottled Water (16.9 oz).
more...
2202 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Treadmill - 51 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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