Weigh In record (no journal entry) for 13 January 2021
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233.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2465 kcal
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Fat: 99.82g | Prot: 109.99g | Carb: 276.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Hashed Brown Potatoes , Silver Hills Squirrelly Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: 2% Fat Milk, Knorr Country Mushroom Rice, Fried Pork Chop. Snacks/Other: Superstore Hot Cross Buns, Coffee with Cream and Sugar. more...
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gaining 3.5 lb a week
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