Weigh In record (no journal entry) for 13 January 2021
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1035 kcal
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Fat: 26.95g | Prot: 33.47g | Carb: 151.59g.
Breakfast: Teman Laut Bakso Ikan, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Batagor Batagor, You C1000 Vitamin Orange, Pisang Molen. more...
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1945 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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