Weigh In record (no journal entry) for 13 January 2021
|
225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
4219 kcal
|
Fat: 93.45g | Prot: 331.00g | Carb: 528.51g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Kiwi Fruit, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Wegmans Salmon. Snacks/Other: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Brussels Sprouts. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|