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no cheats last two days, plenty of water and sleeping much better. gotta stay on track!
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1473 kcal
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Fat: 62.37g | Prot: 153.65g | Carb: 87.52g.
Breakfast: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Strawberries. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Pork Rinds, Old El Paso Mild Enchilada Sauce, Cream Cheese, Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Ole Mild Cheese Dip, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Maraschino Cherries, Fiber One 70 Calories Brownie, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 14.0 lb a week
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