Weigh In record (no journal entry) for 13 January 2021
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1466 kcal
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Fat: 85.51g | Prot: 74.69g | Carb: 97.16g.
Breakfast: Nespresso Café Capsulas, Té (Infusión). Lunch: Nespresso Café Capsulas, Valblanc Queso Emmental, Quesilete Quesitos Light, Hacendado Pan Tostado Trigo Espelta Integral, Hacendado Picatostes Fritos, Vichyssoise. Dinner: Mandarina, Antiu Xixona Turrón de Chocolate Crujiente, Salchicha de Carne de Cerdo Fresca, Huevo. Snacks/Other: Colnatur Colageno, Hacendado 100% Trigo Espelta Integral, Quesilete Quesitos Light, Té (Infusión). more...
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gaining 1.5 lb a week
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