Weigh In record (no journal entry) for 13 January 2021
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168.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2356 kcal
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Fat: 90.06g | Prot: 113.29g | Carb: 270.82g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Becel Margarine, Tim Hortons Chili (Large), White Bread. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pears, Storck Toffifee. more...
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losing 2.8 lb a week
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