Weigh In record (no journal entry) for 13 January 2021
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2036 kcal
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Fat: 60.85g | Prot: 184.71g | Carb: 187.31g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: BJ's Chicken Breast Sandwich, Brown Rice, Egg Omelet or Scrambled Egg, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Kalbe Fruits Fitbar, WPI 90 Whey Protein Isolate 90. more...
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losing 20.1 lb a week
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