casa_blanca's Journal, 13 January 2021

215.6 lb Lost so far: 17.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 99.21g | Prot: 136.41g | Carb: 288.12g.   Breakfast: Kirsikkatomaatit, Paistettu Kananmuna. Lunch: Coca-Cola Coca-Cola, Kotipizza Tokyo Monster. Dinner: Granaattiomena, Omena (Granny Smith), Njie Propud Proteiinipirtelö White Chocolate Raspberry, Kallen Mätitahna, Oululainen Hapankorppu. Snacks/Other: Pirkka Avokado, Oululainen Hapankorppu. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...