Weigh In record (no journal entry) for 15 October 2013
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194.6 lb
Lost so far: 29.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1393 kcal
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Fat: 51.92g | Prot: 59.11g | Carb: 174.68g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bananas, Raley's Roast beef & cheddar on french roll. Dinner: Pineapple, Asparagus, Raley's Lobster Mac and Cheese. Snacks/Other: Pepperidge Farm Chessmen Cookies, Beard Papa's Vanilla Custard Cream Puff, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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