Weigh In record (no journal entry) for 15 October 2013
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1482 kcal
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Fat: 66.36g | Prot: 42.66g | Carb: 152.86g.
Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake, Latte Coffee. Lunch: Iced Coffee with Cream, Chicken or Turkey Pot Pie, Frozen Pop Ice. Dinner: Iced Coffee with Cream, Old Chicago Mediterranean Salad. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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