Weigh In record (no journal entry) for 13 January 2021
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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330 kcal
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Fat: 6.96g | Prot: 23.65g | Carb: 44.98g.
Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Nasi Putih, Bango Kecap Manis, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Labu Siam, Tahu Bakso, Dada Ayam (Kulit tidak Dimakan). more...
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losing 5.1 lb a week
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DWI MARVIA NINGSIH's weight history
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