Weigh In record (no journal entry) for 13 January 2021
|
133.6 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1486 kcal
|
Fat: 59.34g | Prot: 51.84g | Carb: 192.43g.
Breakfast: Kue Lumpur, Semangka, Pepaya. Lunch: Kerupuk Makanan Ringan, Richoco Wafer, Semangka, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Putih, Tahu Kukus, Tomat, Kubis, Ampela, Hati Ayam. Dinner: Sari Roti Roti Sandwich Isi Coklat, Kerupuk Makanan Ringan, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam, Kue Lumpur. more...
|
|
1572 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisbrrr's weight history
|