Weigh In record (no journal entry) for 13 January 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1573 kcal
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Fat: 57.24g | Prot: 91.94g | Carb: 177.71g.
Breakfast: Kentang Panggang (Kulit Dimakan), Tempe, Biji Rami, Apel (tanpa Kulit). Lunch: Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Merah, Putih Telur Matang, Kuning Telur Matang. Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Promina Puffs Strawberry Apple, Promina Puff (Pisang), L-Men 2 Go Chocolate, Fitbar Fitbar Fruits Delight, Shirataki Mie Kering, Promina Sup Mi Daging Sayur, Chia Seed, Kacang Almond, Minyak Wijen. more...
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losing 0.5 lb a week
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calehenituse's weight history
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