Weigh In record (no journal entry) for 13 January 2021
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1202 kcal
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Fat: 30.39g | Prot: 47.22g | Carb: 186.39g.
Breakfast: Apel, Lontong, Air. Lunch: Tempe Bacem, Tahu Bacem, Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Salad Buah. Snacks/Other: Cedea Fish Roll, Cedea Fish Dumpling Cheese, Crepes, Apel, Kue Talam. more...
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gaining 1.7 lb a week
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