Weigh In record (no journal entry) for 15 October 2013
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178.2 lb
Lost so far: 18.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1437 kcal
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Fat: 88.42g | Prot: 92.76g | Carb: 64.28g.
Breakfast: Johnsonville Chili Cheese Smoked Sausage, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Cos or Romaine Lettuce. Dinner: Werther's Original Hard Candies, Banana Chips, Skinless Chicken Breast. Snacks/Other: Clancy's Sweet Potato Chips, Black Forest Gummy Bears, Jif To Go Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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