Weigh In record (no journal entry) for 13 January 2021
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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885 kcal
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Fat: 20.31g | Prot: 68.68g | Carb: 104.11g.
Breakfast: Clover Honey, Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Sambal Goreng. Dinner: Telur Ceplok, Bakmi GM Bakmi Jawa, Chicken Breast, Nasi Putih. Snacks/Other: Cooked Egg White. more...
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losing 3.1 lb a week
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irautamia's weight history
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