Weigh In record (no journal entry) for 12 January 2021
|
329.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
389 kcal
|
Fat: 18.62g | Prot: 48.96g | Carb: 2.50g.
Dinner: Bacon, Perdue Grilled Chicken Breast Strips. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|