Weigh In record (no journal entry) for 13 January 2021
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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954 kcal
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Fat: 20.68g | Prot: 45.55g | Carb: 152.34g.
Breakfast: Buah Pir, Roti Gandum Panggang 100%. Lunch: Kemangi, Kaldu Jamur, Kikkoman Saus Bumbu Rasa Tiram, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tepung Terigu Putih (Semua Keperluan), Ikan Wader, Telur Dadar atau Telur Orak-Arik , Kikkoman Saus Bumbu Rasa Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.1 lb a week
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