Weigh In record (no journal entry) for 13 January 2021
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247.8 lb
Lost so far: 60.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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322 kcal
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Fat: 16.28g | Prot: 34.68g | Carb: 20.37g.
Breakfast: Tahu, Kecambah. more...
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losing 3.1 lb a week
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yandaprasetya's weight history
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