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56,39
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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678 kcal
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Fat: 25.30g | Prot: 30.01g | Carb: 85.56g.
Breakfast: Chia Seed. Lunch: Kecap Asin (Kedelai), Kecap Manis, Sosis Ayam, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Nasi Jagung. more...
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losing 1.5 lb a week
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