Weigh In record (no journal entry) for 13 January 2021
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229.7 lb
Lost so far: 4.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2030 kcal
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Fat: 92.04g | Prot: 91.11g | Carb: 186.81g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Hellers Country Pork, Table Spread, Country Grains, Vegemite, Lettuce. Dinner: Country Style Pork Sausage, Beetroot, Broccoli Salad, Beard Brothers Goat Sausages, Boiled Potato. Snacks/Other: Rose Wine, Griffin's Meal Mates. more...
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gaining 0.5 lb a week
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