Weigh In record (no journal entry) for 12 January 2021
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172.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1404 kcal
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Fat: 60.90g | Prot: 79.84g | Carb: 137.89g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter (Salted), Hy-Vee California Blend Frozen Vegetables, Jenny Craig Risotto with Turkey, Mushrooms & Peas. Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar, Great Value Nonfat Milk, Bananas, Jenny Craig Cheddar Cheese Crisps. more...
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losing 0.8 lb a week
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