Weigh In record (no journal entry) for 04 January 2021
|
343.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1629 kcal
|
Fat: 49.91g | Prot: 127.86g | Carb: 177.21g.
Breakfast: Cuties Clementines. Lunch: Alpenrose 2% Cottage Cheese, Broccoli , Tomatoes, Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Rosen's Thin Sliced Rye Bread, Mayonnaise , Egg, Dole Shredded Red Cabbage, Onions , Apples , Olive Oil , Pork Loin (Tenderloin) . Snacks/Other: Pacific Pearl Smoked Oysters in Water. more...
|
|
4266 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gastropod's weight history
|