Weigh In record (no journal entry) for 10 January 2011
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155.4 lb
Lost so far: 48.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1423 kcal
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Fat: 53.15g | Prot: 71.43g | Carb: 175.16g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Whole Wheat Bagels. Lunch: beef chili with beans, moose tracks. Dinner: Milk (1% Lowfat with Added Vitamin A), Hamburger Helper. more...
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losing 0.2 lb a week
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