Weigh In record (no journal entry) for 12 January 2021
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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591 kcal
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Fat: 24.10g | Prot: 20.66g | Carb: 72.46g.
Breakfast: 無印良品 キーマカレー, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. more...
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losing 3.1 lb a week
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