Weigh In record (no journal entry) for 12 January 2021
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1576 kcal
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Fat: 31.98g | Prot: 41.99g | Carb: 260.30g.
Breakfast: Lia Galletitas Mediatarde, Café, Azúcar, Dulcor Mermelada de Damasco. Lunch: Bettini Ravioles Cuatro Quesos, Espinacas, Aceite de Oliva. Dinner: Grido Helado, Vino Sauvignon Blanc, Fu Sheng Fideos de Harina de Trigo Finos, Hondashi, Shiitake, Cebolletas o Cebollas de Primavera, Zanahoria, Huevo Duro, Algas Secas. Snacks/Other: Banana, Peras, Naranjas. more...
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losing 7.7 lb a week
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Nohes's weight history
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