Weigh In record (no journal entry) for 12 January 2021
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1885 kcal
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Fat: 55.63g | Prot: 100.89g | Carb: 189.60g.
Breakfast: Kiwi, Hacendado Café con Leche Light sin Lactosa, ElPozo Jamón Cocido Extra, Maxorata Queso Fresco , Bimbo Thins 100% Integral. Lunch: Leche de Coco, Caldo Natural de Verduras, Papa, Aceite de Oliva Extra Virgen, Cebollas, Puerros, Peras, Merluza Plancha. Dinner: Vino Tinto de Mesa, Vitalinea Yogur Estilo Griego, Huevo Frito sin Grasa, Verdifresh Lechuga Iceberg, Eroski Jamón Cocido Extra, Hacendado Hummus Classic, Maxorata Queso Fresco , Biográ Hamburguesa de Seitán Berenjena. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado L.Casei, Mandarina, Café con Leche Semi Descremada. more...
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steady weight
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