Suzeque's Journal, 14 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 23.00g | Prot: 28.50g | Carb: 89.50g.   Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Eating Right Peeled Baby-cut Carrots, Knorr Rice Sides - Creamy Chicken, Sam's Club Seasoned Rotisserie Chicken. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...