Weigh In record (no journal entry) for 12 January 2021
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140.4 lb
Lost so far: 9.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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218 kcal
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Fat: 1.93g | Prot: 1.99g | Carb: 48.59g.
Lunch: Bakso Aci. more...
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losing 1.7 lb a week
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ardhtafw's weight history
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