Weigh In record (no journal entry) for 12 January 2021
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2244 kcal
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Fat: 79.87g | Prot: 99.72g | Carb: 270.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Quality Street, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 11.2 lb a week
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