|
Blutdruck: Li. > 120 / 71 / 74 (11:50 Uhr)
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
2553 kcal
|
Fat: 110.84g | Prot: 78.46g | Carb: 304.93g.
Breakfast: Honig, REWE Bio Müsli Beeren, My Muesli Strawberry Cheesecake Müsli, Beste Ernte Party-Gurken, Parmesan (Gerieben), Lidl Buttertoast, Hofmaier Landschinken, Kaffee mit Milch. Lunch: Qi2 Beef Sticks , Brandt Zwieback, Leicht & Cross Knusperbrot , Wonnemeyer Delikatess Fleischsalat, REWE Bio Müsli Beeren, Eisbergsalat, Lidl Gemischter Salat mit Dressing. Dinner: Bofrost Spaghetti Eis, Banane. Snacks/Other: Gut & Günstig Streuselkuchen Kirsch, Coca-Cola Coca-Cola Zero (Flasche). more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|