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swlker
Journal
14 Oct 13
swlker's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
213.6 lb
Lost so far:
26.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1711 kcal
Fat: 32.11g | Prot: 76.15g | Carb: 300.86g.
Breakfast:
General Mills Multigrain Cheerios, Milk (Nonfat).
Lunch:
Luna Luna Bar - Chocolate Peppermint Stick, Yoplait Light Fat Free Yogurt - Very Cherry, Apples.
Dinner:
Granulated Sugar, Pillsbury Country Italian Bread, Green Snap Beans (Frozen), Cheddar Cheese, red lentil and green pea soup.
Snacks/Other:
Clif Bar Chocolate Chip Z Bar.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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