Weigh In record (no journal entry) for 12 January 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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702 kcal
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Fat: 20.50g | Prot: 28.45g | Carb: 101.95g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Dadar. Lunch: Nasi Ketan (Ketan). more...
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losing 1.5 lb a week
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ICHANOVIRA's weight history
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