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ditadietdiary
Journal
06 Jan 21
ditadietdiary's Journal, 06 January 2021
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Weigh In record (no journal entry) for 06 January 2021
130.7 lb
Lost so far:
15.4 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
524 kcal
Fat: 17.75g | Prot: 21.97g | Carb: 71.76g.
Breakfast:
Shirataki Mie Basah Matang, Ashitaki Mie Goreng Ala Jepang, Kimchi.
Lunch:
Prosana Izisoup, Belfoods Chicken Nugget.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Tauwa, Telur Gabus Keju.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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