|
It was a truly wonderful cruise; I gained almost 3kg and now I really have to pay for it, sigh. I need to drop 8kg or more in the next five weeks for a big reunion.
|
189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 October 2013:
|
55 kcal
|
Fat: 4.39g | Prot: 1.64g | Carb: 1.86g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). more...
|
gaining 7.1 lb a week
|